Therapy

By cultivating the qualities of Self in my work with you, we will find embodied pathways to your health - moving through depression, anxiety, trauma - transforming old patterns you realize are no longer effective. Your true strengths emerge. bringing creativity and natural solutions to problems. Being open-minded to your unique and diverse ways of living, thinking and being, we explore the journey toward safe and positive ways of relating to yourself and others.

I specialize in IFS, Internal Family Systems Therapy. We explore the mind, body and spirit, EFT and CBT can also be beneficial. Serving as a catalyst, mirror and witness we re-orient self-defeating thoughts and behaviors, unburden effects of past trauma. You grow and expand your sense of self, creativity and ability to navigate life and relationships.

There's much change and overwhelm in our lives and world right now and I invite you to take a step toward safe and positive evolution. Let's build a harmonious environment within that can effect our environment without; at the same time honor that we each are in our own unique process.

I focus on treating Trauma and PTSD, Depression, and Anxiety, through IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), and EFT (Emotional Freedom Technique). I welcome and affirm clients of all identities and life experiences, creating a space where diversity of gender, sexuality, culture, and personal journey is honored and celebrated.

Please see below for the insurance companies I work with.  If you are paying out of pocket, sliding scale may be available; please reach out to inquire.  I accept Cash, Check, Paypal, and Zelle.

Call (413-754-0575) or email Debra E. Tauber-O'Reilly now for a free 15 minute consultation.